Jigsaw pieces making up head with words in relating to mental healthCourse Overview

This Stress and Well Being Awareness course brings awareness to people, staff and managers which can assist in showing that mental health issues are present wherever we are. That we reduce or eliminate the stigma attached to someone who discloses they have a mental health issue.

We hope that we can bring to your attention the early signs of mental health issues, that you can engage and listen to someone who opens up and discloses information around their own mental health.

By following the information provided, we can prevent self harm or possible suicide attempts. The right professional help is signposted for them and that we assist in their recovery by just being there, able to listen and not judge.

Course Content

  • What is stress
  • How it develops
  • Recognise the signs & symptoms
  • Treatment of stress
  • 5 Steps to Well being
  • Support Networks
  • Professional Support


There is no assessment


  • Stress and Wellbeing handout

Additional information

The minimum age is 14 years old, with parental or guardian consent required prior to the course for candidates under 18 years old

Additional Mental Health ResourcesDice spelling out First Aid 4 Mental Health.

Our sister company has a range of resources on Mental Health, including the latest news, videos and professional contacts. For further information visit First Aid for Mental Health.


We deliver the courses across the UK, including but not limited to Brecon, Bristol, Cardiff, Carmarthen, Haverfordwest, Llanelli, Reading, Swansea and Worcester.